Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn''t necessarily translate to a superior on-field experience—its the mental game that matters most.
Sports participation—from the recreational to the collegiate Division I level—is at an all-time highWhile the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In
The Champion''s Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:
• How to get in a "zone," thrive on a team, and stay humble
• How to progress within a sport and sustain long-term excellence
• Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world''s top trainers,
The Champion''s Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
| Format |
Häftad |
| Omfång |
288 sidor |
| Språk |
Engelska |
| Förlag |
Rodale Press |
| Utgivningsdatum |
2015-05-12 |
| ISBN |
9781623365622 |
