- Hem
- Böcker
- Facklitteratur
- Musik
- Dynamic Alignment Through Imagery (häftad, eng)

Dynamic Alignment Through Imagery (häftad, eng)
Produktbeskrivning
In Dynamic Alignment Through Imagery, Third Edition, Franklin-an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for more than 35 years-teaches the use of imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement.
This expanded new edition includes
- more than 600 anatomical imagery exercises to improve posture and body alignment, release excess tension, and prevent injuries;
- over 500 full-color illustrations to help readers visualize the exercises and use them in various contexts;
- four audio files containing guided imagery exercises led by Franklin and set to music; and
- updated chapters throughout the book, including new material and exercises to address fasciae and connective tissue.
“To create powerful and dynamic alignment, you need to fertilize your mind and body with constructive information and weed out destructive thoughts.”
This book will help readers do just that as they discover their natural flexibility and increase their power to move.
Franklin expertly guides readers through foundational concepts of posture, dynamic alignment, and imagery; explores different types of imagery and guidelines for using them; and delves into biomechanical and anatomical principles, including the body’s center and gravity, the laws of motion and force systems, and joint and muscle function.
He then provides exercises for anatomical imagery, covering every area of the body from head to toe. The book closes with two critical chapters on defining dynamic alignment and on integrating dynamic alignment exercises into workouts and programs.
Dynamic Alignment Through Imagery, Third Edition, will help readers experience the biomechanical and anatomical principles that are crucial to athletes, dancers, other performing artists, and yoga and Pilates practitioners.
The techniques and exercises presented in the book will guide readers in improving their posture-and will positively affect their thoughts and attitudes about themselves and others and help them feel better, both mentally and physically.
Earn continuing education credits/units! A continuing education exam that uses this book is also available It may be purchased separately or as part of a package that includes both the book and exam.
| Format | Häftad |
| Omfång | 512 sidor |
| Språk | Engelska |
| Förlag | Human Kinetics Publishers |
| Utgivningsdatum | 2022-11-01 |
| ISBN | 9781718200678 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 512
- Språk Engelska
- Utgivningsdatum 2022-11-01
- ISBN 9781718200678
- Förlag Human Kinetics Publishers
Leverans
Vi levererar ditt paket med Budbee, Instabox och DB Schenker. Frakten kostar 49 kr men handlar du för över 499 kr är det fri frakt. De exakta leveranstiderna för varje produkt ser du direkt på produktsidan och i kassan. När din order skickats får du en spårningslänk via e-post eller SMS.
Betalning
Hos oss betalar du tryggt via Avarda. Du kan välja mellan Swish, kort (VISA/MasterCard), faktura med 30 dagar eller konto för delbetalning. Alla köp sker krypterat och säkert.
Retur & reklamation
Som privatkund har du 14 dagars ångerrätt enligt distansavtalslagen. Retur kostar 49 kr och bokas via kundtjänst innan du skickar tillbaka varan. Återbetalning sker alltid via samma betalmedel du använde vid köpet.
Du har 3 års reklamationsrätt enligt konsumentköplagen. Vid godkänd reklamation står vi för returfrakten. Kontakta oss på [email protected] om du vill göra en retur eller reklamation, så guidar vi dig genom processen.
Specifikation
Det finns tyvärr inga specifikationer att visa för denna produkt.