75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals, and even sweet desserts.Possibly every vegetarian and vegan’s best friend, tofu is a wonderful protein-packed, nutrient-dense superfood containing iron and calcium, and other essential vitamins and minerals.
Plus it is super versatile ingredient, a great vehicle for rich and spicy flavours, takes marinades well and it can be fried until crispy or blended until silken.
In any form, it can be used in a huge number of sweet and savory dishes from casseroles and stir fries to smoothies and desserts.
So whether you are looking for a delicious egg-replacement vegan tofu scramble for breakfast, a post work-out strawberry protein tofu smoothie, a fresh buddha bowl with crispy tofu for lunch, or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you!
| Format |
Inbunden |
| Omfång |
144 sidor |
| Språk |
Engelska |
| Förlag |
Ryland, Peters & Small Ltd |
| Utgivningsdatum |
2026-01-06 |
| ISBN |
9781788797559 |
