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- The Complete Anti-Inflammatory Cookbook (häftad, eng)
The Complete Anti-Inflammatory Cookbook (häftad, eng)
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Produktbeskrivning
Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.
Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetesWhether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day—from frittatas and fish tacos to stir-fries and snacks & drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables.
With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.
- Dos and don'ts of inflammation: RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from.
- Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.
- Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation.
- Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’re craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.
- Prioritizes simplicity, speed, and weeknight cooking: Cooking anti-inflammatory meals doesn’t have to be time-consumingWe streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods.
| Format | Häftad |
| Omfång | 512 sidor |
| Språk | Engelska |
| Förlag | America's Test Kitchen |
| Utgivningsdatum | 2025-12-02 |
| ISBN | 9781954210097 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 512
- Språk Engelska
- Utgivningsdatum 2025-12-02
- ISBN 9781954210097
- Förlag America's Test Kitchen
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