Spiralizer! Cookbook (inbunden, eng)

The spiralizer is the newest tool in healthy eating –

creating tasty low-carb, low-calorie noodles, ribbons and

‘rice’ from everyday fruits and vegetables, all with the

feel-full factor of real pasta. There’s never been an easier

way to eat your five a day, and more.

If you are trying to

diet, the spiralizer will be a revelation – a standard

portion of spaghetti bolognese contains around 270

calories, compared to just 50 calories for a massive

bowlful of courgetti! The many tempting recipes include

soups, salads, all kinds of pasta, rosti, risotto, ‘pizza’,

curries, stir-fries, frittata, tempura, tarts and even

desserts, cakes, breads, crackers and muffins.

• The most comprehensive and practical book on the

newest kitchen appliance, with a guide to the different

kinds of equipment and their usage and assembly, all the

techniques for spiralizing vegetables and fruits, and a

fantastic collection of new recipes to try.

• 450 gorgeous photographs by Nicki Dowey show the step-by-

step method and the inspirational finished dishes.

• How to spiralize courgettes, squash, beet, cucumber,

mooli, chayote, cabbage, swede, turnip, kohlrabi, carrot,

sweet potato, broccoli, plantain, apples, pears and more.

Format	Inbunden
Omfång	208 sidor
Språk	Engelska
Förlag	Anness Publishing
Utgivningsdatum	2015-10-31
ISBN	9780754831570