Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime.
Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner.
There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles
No fads. No calorie counting. Just real food for real runners.
| Format |
Häftad |
| Omfång |
176 sidor |
| Språk |
Engelska |
| Förlag |
Quadrille Publishing Ltd |
| Utgivningsdatum |
2019-12-26 |
| ISBN |
9781787134294 |
