Mindfulness asks that we focus only on what is happening in the present moment, and concentrating on an activity such as a puzzle helps us to do that, letting go of all other thoughts, gently bringing us into the present moment and a state of mindfulness.
This collection has been gathered to offer a mix of popular puzzle types, many accompanied by inspiring quotes, to further help us to remain attentive and in the present, reaping all the benefits of our new mindful state.
• EXERCISE YOUR BRAIN: Give your mind a great workout as you test your logical thinking, pattern recognition and more.
• MIX OF PUZZLES: This collection includes a variety of puzzle types, such as crosswords, sudoku, wordsearches, and logic challenges.
• REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles.
| Format |
Häftad |
| Omfång |
192 sidor |
| Språk |
Engelska |
| Förlag |
Arcturus Publishing Ltd |
| Utgivningsdatum |
2026-06-01 |
| ISBN |
9781398855779 |
