Harmonize your mind-body-soul connection through the transformative power of yoga It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety.
The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.
Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi.
Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.
This uplifting guide will help you:
- Quieten your mind through meditation and breathwork
- Strengthen your body through a variety of asanas
- Nourish your soul through self-awareness and yogic philosophy
So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.
| Format |
Inbunden |
| Omfång |
160 sidor |
| Språk |
Engelska |
| Förlag |
Summersdale Publishers |
| Utgivningsdatum |
2026-09-10 |
| ISBN |
9781837999552 |
