#1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In
When I Say No, I Feel Guilty, Manuel JSmith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself.
He includes sample dialogues for daily situations, including:
• asking for a raise• handling kids and in-laws• receiving criticism and praise• managing manipulative employers and employees• returning merchandise• and more!Using the proven methods in
When I Say No, I Feel Guilty, you can take control of your life with confidence.
| Format |
Häftad |
| Omfång |
324 sidor |
| Språk |
Engelska |
| Förlag |
Bantam Doubleday Dell Publishing Group Inc |
| Utgivningsdatum |
1975-12-31 |
| ISBN |
9780553263909 |
