Veggie Lean in 15 (häftad, eng)

<p><em><b>Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach, in his first veggie book.</b></em><br><br><b>Joe's <i>Lean in 15: The Shift Plan</i> is the bestselling diet book of all time.

Get ready for Joe's vegetarian take in <i>Veggie Lean in 15</i>.</b><br><br>With one hundred nutritious, flavour-packed and quick-to-prepare vegetarian recipes, from Smoky Sweet Potato Chilli to Carrot Cake Overnight Oats, Joe shows you how to fuel your body with the right food at the right time.<br><br>The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way, all prepared in fifteen minutes flat.

There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.<br><br>And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts. <i>Veggie Lean in 15</i> includes three exclusive Body Coach HIIT workouts and a bonus abs workout.<br><br>The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone.

He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.<br></p>

Format	Häftad
Omfång	240 sidor
Språk	Engelska
Förlag	Pan Macmillan
Utgivningsdatum	2018-12-13
ISBN	9781509856152