UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym.
It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
| Format |
Häftad |
| Omfång |
144 sidor |
| Språk |
Engelska |
| Förlag |
Ulysses Press |
| Utgivningsdatum |
2014-10-23 |
| ISBN |
9781612433547 |
