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- Toxic Striving (häftad, eng)

Toxic Striving (häftad, eng)
Reconnect with what matters, reclaim your mental health, and live by your own rules.
Do you strive to have the perfe...
Produktbeskrivning
Reconnect with what matters, reclaim your mental health, and live by your own rules.
Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, and the perfect life? Have you worked tirelessly at your jobeven during illnessso that you can further your career? Do you feel like no matter what, youll never be as smart, as attractive, or as rich as youd like? If so, you are far from alone.
External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like were never enough. Isnt it time we say, enough?
In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic strivingthe relentless pursuit of perfection, societal ideals, and external validation at the expense of your physical, mental, and emotional healthand instead turn inward for guidance.
Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, youll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.
Youll also find profound and practical guidance to:
- Identify how and when you stopped trusting your own mind, body, and emotionsand started living according to societys standards
- Set goals that align with your personal valuesinstead of societys expectations
- Develop skills to defuse from restrictive and self-punishing thoughts, so you can be kinder to yourself
- Learn how to be an observer of your emotionsrather than letting them control you
- Stop beating yourself up for gaining weight, and view yourself and your body as more than just the perfect selfie
- Set effective boundaries with anyone who makes you feel ashamed of yourself for how you look, how much you get done in your day, or anything else!
If youre exhausted from the daily grind and fed up with feeling like you arent enoughits time to look within yourself From now on, you are the expert on you.
| Format | Häftad |
| Omfång | 192 sidor |
| Språk | Engelska |
| Förlag | New Harbinger Publications |
| Utgivningsdatum | 2025-02-27 |
| ISBN | 9781648484063 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 192
- Språk Engelska
- Utgivningsdatum 2025-02-27
- ISBN 9781648484063
- Förlag New Harbinger Publications
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Specifikation
Böcker
- Format Häftad
- Antal sidor 192
- Språk Engelska
- Utgivningsdatum 2025-02-27
- ISBN 9781648484063
- Förlag New Harbinger Publications