The Weight's Over - Take Back Control (häftad, eng)

''Transformational lessons for anyone struggling with their weight.'' Professor Adrian Heald, Salford Royal Hospital
''This book is a game-changer.'' Dale Pinnock, Nutritionist

This book is not just about weight loss - it is about reclaiming control of your mind, body and lifeAfter almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.
In The Weight''s Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reachThe book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.
Using the tools within this book, you''ll be able to listen to your body, manage stress, and make better eating decisionThe power has always been within you - now it is time to unlock it.