The Sh*t to Shiny Method (häftad, eng)

.' – Joe Wicks, aka The Body Coach, bestselling author of Lean in 15

Tired of restrictive diets that don’t last?

Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight – without going on a diet.

In The Sh*t to Shiny Method, she shows you how to create real, lasting change by focusing on what actually works: your mindset.

Written with Sally’s much-loved straight-talking, humorous and compassionate approach, this transformative guide introduces you to a whole new way of thinking that will empower you to:

• Stop listening to your inner critic
• Build sustainable healthy habits around food and exercise
• Improve your mindset, motivation and self-belief
• Move more and eat well – without rigid rules or restriction
• Feel stronger, more confident and in control of your life

There are no unrealistic food and exercise plans in here – just highly effective tried and tested tools, along with inspirational advice from someone who knows exactly what it takes to stop punishing yourself and take back your power.