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- The Proof is in the Plants (häftad, eng)

The Proof is in the Plants (häftad, eng)
What if there was a w...
Produktbeskrivning
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?
The good news is that evidence now shows a plant-based diet may offer us exactly thatand straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.
Before transitioning to a plant-based diet, Simon held many of the common misconceptionsBut instead he experienced incredible improvements in his energy levels, digestion, mental clarity, and post-workout recovery after making the shift. Hed finally understood the power of food and was determined to find outand sharethe agenda-free truth about the optimum diet for human health.
By undertaking a masters degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fueling our bodies with more plantsNow, in his first book, he brings it all together into one inspiring and practical guide.
It covers:
The reasons why were all so confused about what to eat
The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer, and dementia
The positive impact of plant-based living for the climate and animal welfare
Common myths about a plant-based dietand what the real facts are
How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients
Practical tips for making the shift, and much more.
If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
Includes metric measures.
| Format | Häftad |
| Omfång | 416 sidor |
| Språk | Engelska |
| Förlag | Penguin Random House Australia |
| Utgivningsdatum | 2021-05-04 |
| ISBN | 9781760890049 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 416
- Språk Engelska
- Utgivningsdatum 2021-05-04
- ISBN 9781760890049
- Förlag Penguin Random House Australia
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