The Perimenopause Revolution (inbunden, eng)

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.

Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you’re tired all the time and suffering from burnout? Do you wonder why you’re suddenly gaining weight and low on energy?

We’re taught not to expect these changes until menopause, but the truth is we need to start preparing much earlierPerimenopause, or the period when your ovaries start producing less hormones as your body transitions to menopause, is the most critical time for you to focus on your long-term health; and functional practitioner, hormone expert, and host of the Energized podcast Mariza Snyder, D.C.,  is here to help.

In this road map to holistic healing, DrMariza offers the wisdom you need to gracefully navigate your body’s progression through menopause. During a time when everything seems out of your control, she offers:

• A 30-day Midlife Reset Program that will show you how to optimize blood sugar and metabolism, lose stubborn weight, gain energy, and balance hormones
• Practical guidance on recognizing and managing common symptoms like fatigue, hot flashes, and anxiety—as well as when hormone-replacement therapy (HRT) may be beneficial
• Mind-body practices for reducing stress, improving sleep, and enhancing overall well-being

Arm yourself with the tools to thrive during perimenopause and start the journey to everyday vitality and long-term well-being today.

Format	Inbunden
Omfång	368 sidor
Språk	Engelska
Förlag	Hay House Inc
Utgivningsdatum	2025-10-21
ISBN	9781401997403