The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ''lagom'': an even-keeled approach to a life of balance.
Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.
This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyleIt debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer?
By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
| Format |
Inbunden |
| Omfång |
160 sidor |
| Språk |
Engelska |
| Förlag |
Little, Brown Book Group |
| Utgivningsdatum |
2017-04-27 |
| ISBN |
9780349415406 |
