An indispensable primer on menopause that reads like advice from a close friend, co-written by a medical doctor and expert in womens health.Its one of the most important, least discussed events that happens for half the population. Its a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knotIts menopause. But why is there so much mystery surrounding the topic? This accessible and to-the-point guide makes the entire landscape of menopausenot just the physiologymore transparent.
If what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout your transition, this guidebook offers no-nonsense, straightforward, medically backed information about what to expect and what you can do about itIt offers:
- A refresher course on reproductive system anatomy, life cycle, and physiologywhat are hormones, and how do they influence my body?
- Information on how to recognize and what to do about common symptomswhen should I see a health practitioner and how do I talk to them?
- Context for the history of menopause medically and culturallywhat do scientists actually know and what are the major myths?
- Advice on how to get ready, notice changes, and call in supportwhat is available to try in terms of products, tools, medications, holistic support, or self-care practices?
| Format |
Häftad |
| Omfång |
256 sidor |
| Språk |
Engelska |
| Förlag |
Shambhala Publications Inc |
| Utgivningsdatum |
2023-06-27 |
| ISBN |
9781611809831 |
