The supportive and empowering handbook for managing the joyful chaos of pregnancy, from the authors of The Little Book of Self-Care for New Mums. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland are here to share insider tips on keeping yourself comfortable, happy, and calm however your pregnancy and birth may unfold
Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood. From the
best sleeping positions and
simple recipes for morning sickness to relaxing essential oils and
easy home remedies for aches and pains, this book will help you feel supported, empowered and understood
Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for looking after your health and wellbeing during pregnancy.
| Format |
Inbunden |
| Omfång |
224 sidor |
| Språk |
Engelska |
| Förlag |
Ebury Publishing |
| Utgivningsdatum |
2020-09-24 |
| ISBN |
9781785042959 |
