In a world that rarely stops, The Little Book of Breathwork is a pocket-sized invitation to pause and reconnect with the simplest, most powerful tool you have - your breath. Packed with calming quotes, practical guidance and easy-to-follow exercises, this gentle guide introduces the transformative power of conscious breathing - from easing stress and sharpening focus to restoring energy and lifting your mood.
Whether you''re completely new to breathwork or simply want to breathe a little easier throughout your day, this book offers accessible techniques rooted in both ancient wisdom and modern scienceNo special equipment or experience needed - just the power of your own breath.
With inspiration on every page, it''s a soothing companion for your bag, desk or bedside table - and a thoughtful gift for anyone seeking calm amidst the noise.
Sample Content:
To follow.
| Format |
Inbunden |
| Omfång |
192 sidor |
| Språk |
Engelska |
| Förlag |
Headline Publishing Group |
| Utgivningsdatum |
2026-05-07 |
| ISBN |
9781035433544 |
