‘This book should be the thought for the day every single day.’
Dr Julie Smith, Sunday Times bestselling author
Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health
From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.
This book serves as a beacon of light, urging you to spread kindness like wildfireBecause in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
| Format |
Häftad |
| Omfång |
272 sidor |
| Språk |
Engelska |
| Förlag |
Hay House UK Ltd |
| Utgivningsdatum |
2024-07-09 |
| ISBN |
9781837822447 |
