The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fastRead about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.
The HIIT Bible is the only book on High-Intensity Interval Training you’ll ever need.
| Format |
Häftad |
| Omfång |
240 sidor |
| Språk |
Engelska |
| Förlag |
Bloomsbury Publishing PLC |
| Utgivningsdatum |
2017-05-18 |
| ISBN |
9781472932198 |
