A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.
?Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix.
Unlike many approaches to health and wellbeing, Health Fix focuses on the why rather than just the what with a toolkit:
- Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day
- Improve your ability to control your habits.
- Understand the interplay between your symptoms and your biology
- Experience the subtle power of how, what and when.
- Generate your own targeted lifestyle prescription.
- Apply the fixes that are relevant to you only.
- Feel the difference within 8 weeks.
The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.
| Format |
Häftad |
| Omfång |
256 sidor |
| Språk |
Engelska |
| Förlag |
Octopus Publishing Group |
| Utgivningsdatum |
2024-01-04 |
| ISBN |
9781914239328 |
