Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace''s first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.
''I''m a girl who juggles two jobs, who loves to lift, who adores real food - and can''t resist chocolate.
As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!
I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.
I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.
I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.
I want this book to change your life.''
Hazel x
| Format |
Inbunden |
| Omfång |
256 sidor |
| Språk |
Engelska |
| Förlag |
Hodder & Stoughton |
| Utgivningsdatum |
2017-05-04 |
| ISBN |
9781473650534 |
