From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet.
But popular tastes and medical guidelines have evolved, and
The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans.
Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.
Filled with four weeks of menus and tons of strategies and research,
The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
| Format |
Häftad |
| Omfång |
272 sidor |
| Språk |
Engelska |
| Förlag |
Grand Central Publishing |
| Utgivningsdatum |
2021-01-14 |
| ISBN |
9781538730973 |
