In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyleDan Buettner, founder of the Blue Zones and author of the
New York Times number one best-selling
Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support networkThen, follow week-by-week prompts to
- Change your diet
- Increase your activity
- Update your living spaces
- Build your social life.
After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health.
From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.
What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
| Format |
Häftad |
| Omfång |
256 sidor |
| Språk |
Engelska |
| Förlag |
National Geographic Society |
| Utgivningsdatum |
2021-12-07 |
| ISBN |
9781426221941 |
