The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health.
In T
he 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake.
The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health.
Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.
| Format |
Häftad |
| Omfång |
160 sidor |
| Språk |
Engelska |
| Förlag |
Hardie Grant Books |
| Utgivningsdatum |
2024-12-03 |
| ISBN |
9781761451065 |
