- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- Stronger Than BPD (häftad, eng)

Stronger Than BPD (häftad, eng)
You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide,...
Produktbeskrivning
You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.
If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goalsYou should know that you are not alone, and that BPD isn''t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD- this book will show you how.
Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPDThis easy-to-use guide helps you apply the fundamental components of DBT-such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you''ll see how others have put these skills to work in their own lives to get relief.
You''ll even learn how social media can help you heal!
BPD is a part of your life, but it doesn''t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.
| Format | Häftad |
| Omfång | 176 sidor |
| Språk | Engelska |
| Förlag | New Harbinger Publications |
| Utgivningsdatum | 2017-05-31 |
| ISBN | 9781626254954 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 176
- Språk Engelska
- Utgivningsdatum 2017-05-31
- ISBN 9781626254954
- Förlag New Harbinger Publications
Leverans
Vi levererar ditt paket med Budbee, Instabox och DB Schenker. Frakten kostar 49 kr men handlar du för över 499 kr är det fri frakt. De exakta leveranstiderna för varje produkt ser du direkt på produktsidan och i kassan. När din order skickats får du en spårningslänk via e-post eller SMS.
Betalning
Hos oss betalar du tryggt via Avarda. Du kan välja mellan Swish, kort (VISA/MasterCard), faktura med 30 dagar eller konto för delbetalning. Alla köp sker krypterat och säkert.
Retur & reklamation
Som privatkund har du 14 dagars ångerrätt enligt distansavtalslagen. Retur kostar 49 kr och bokas via kundtjänst innan du skickar tillbaka varan. Återbetalning sker alltid via samma betalmedel du använde vid köpet.
Du har 3 års reklamationsrätt enligt konsumentköplagen. Vid godkänd reklamation står vi för returfrakten. Kontakta oss på [email protected] om du vill göra en retur eller reklamation, så guidar vi dig genom processen.
Specifikation
Böcker
- Format Häftad
- Antal sidor 176
- Språk Engelska
- Utgivningsdatum 2017-05-31
- ISBN 9781626254954
- Förlag New Harbinger Publications