'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' –
DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body connection can transform our lives' -
FEARNE COTTON'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' -
TASHA BAILEY (@realtalk.therapist)An empowering, practical guide to the tools of therapy you need to knowFrom integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to r
ediscover what you want and need,
break unhealthy patterns and
make lasting, positive change.
Here are 5 things you'll learn from reading this book that, in turn, will transform your life:
1. Have a healthier reaction to stress
2Break your people-pleasing pattern
3. Better tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' -
DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)'A must read for anyone wanting to understand themselves a little more deeply.' -
HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)
Published by Happy Place Books
| Format |
Inbunden |
| Omfång |
272 sidor |
| Språk |
Engelska |
| Förlag |
Ebury Publishing |
| Utgivningsdatum |
2024-01-18 |
| ISBN |
9781529908688 |
