Named in Independent''s 8 best self-help books
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.
Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happinessIn
Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.
Recharge is your month-by-month self-care bible to help replenish your mind, body and soulEach month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
| Format |
Inbunden |
| Omfång |
272 sidor |
| Språk |
Engelska |
| Förlag |
Little, Brown Book Group |
| Utgivningsdatum |
2018-01-04 |
| ISBN |
9780349418148 |
