Ayurveda’s answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life Rasayana – rooted in the holistic health system of Ayurveda – is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength.
Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health – for now and for your future self. Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including: – Herbs, foods and recipes for digestion and sustained energy– Sacred rhythms to live in harmony with nature– Yoga and breathwork for strength, flexibility and clarity– Meaning and purpose to support a more fulfilling way of life– A nourishing sensory, social and emotional diet to enrich your everyday experience.
Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.
| Format |
Häftad |
| Omfång |
288 sidor |
| Språk |
Engelska |
| Förlag |
Bloomsbury Publishing PLC |
| Utgivningsdatum |
2026-06-04 |
| ISBN |
9781399429801 |
