Written by fitness coach Sean Vigue, Pilates for Runners is designed specifically for runners looking to improve performance, prevent injury, and recover faster. Combining core-focused exercises with breath control, posture alignment, and mobility training, this targeted multi-phase program offers accessible, easy-to-implement routines for runners of all types and experience levels.
Whether you're training for a marathon or hitting the trail for fun, this book will help you develop a stronger, more balanced and more resilient body that moves with efficiency and ease. Some runner types discussed in the book include: The Casual Runner; The Distance Runner; The Sprinter; The Trail Runner; The Runner Making a Comeback.
With step-by-step instructions, exercise modifications, and expert tips, this is the no-nonsense approach to Pilates you've been looking for - easily integrating Pilates into your existing training regimen so you can run longer, further, and pain-free.
| Format |
Häftad |
| Omfång |
160 sidor |
| Språk |
Engelska |
| Förlag |
Hatherleigh Press,U.S. |
| Utgivningsdatum |
2026-01-27 |
| ISBN |
9781961293502 |
