The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.Mindfulnessness is a practical, easy way to find peace in today''s frantic world. You don''t need a mat or a special room or to go on a retreat.
You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It''s like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.There are attractive illustrations throughout to make it a perfect gift for yourself and others.
| Format |
Inbunden |
| Omfång |
96 sidor |
| Språk |
Engelska |
| Förlag |
HarperCollins Publishers |
| Utgivningsdatum |
2019-07-04 |
| ISBN |
9781911358763 |
