Based on the latest work from Professor Paul Gilbert OBE, bestselling author of
The Compassionate Mind, and Buddhist expert Choden.
Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following.
In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.
In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques.
The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
| Format |
Häftad |
| Omfång |
528 sidor |
| Språk |
Engelska |
| Förlag |
Little, Brown Book Group |
| Utgivningsdatum |
2015-03-02 |
| ISBN |
9781472119902 |
