With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
| Format |
Häftad |
| Omfång |
384 sidor |
| Språk |
Engelska |
| Förlag |
HarperCollins Publishers Inc |
| Utgivningsdatum |
2012-07-10 |
| ISBN |
9780061963957 |
