Marathon (häftad, eng)

Get the everyperson’s guide to running from “America’s coach” Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon.

If you haven’t already begun training for a marathon, you’ve probably thought about doing so.

Former Olympic athlete and record-setting distance runner Jeff Galloway is here to say, “You can do it!” Jeff has been coaching runners for more than 50 years. He is the official training consultant for the runDisney series of races. With the new edition of Marathon, he’ll guide you every step of the way.

Jeff has updated his unique programs that show runners how to train for—and finish—a marathon.

Jeff’s revolutionary run walk run® method of training has enabled hundreds of thousands of people to complete marathons, and you can be among them.

This innovative method opens marathon running to everyone, including those who may be out of shape, overweight, or past their athletic prime. Discover how to set up a personal training program, stay motivated, avoid injuries, burn fat, and more. You won’t have to compromise your career or family life to be successful.

This new edition includes updated training schedules with recovery components, and most training weeks require only 3 x 30 minutes of running or walking. You’ll also appreciate the latest information on nutrition, mental training, eliminating injuries and exhaustion, and step-by-step instructions that give you control of your training regime.

Jeff’s motivation techniques have kept countless marathoners on the road to their goals.

This book shows you how to keep the fun in your run and how to stay away from aches and pains. With such guidance, it’s possible for almost anyone to achieve the lifetime goal of finishing a marathon—while enhancing health, stamina, and life quality.

Benefit from coverage of topics like these:

• Training and inspiration
• Food and fat-burning
• Dealing with injuries and getting older