Depression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years.
Now you can work with him too. This life-changing workbook is a companion to his international bestseller It Didn’t Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn’s method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you’ve endured your whole life are the symptoms of a hidden family legacy.
If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.
| Format |
Häftad |
| Omfång |
272 sidor |
| Språk |
Engelska |
| Förlag |
Ebury Publishing |
| Utgivningsdatum |
2025-12-11 |
| ISBN |
9781785045837 |
