High-Protein Mediterranean Cookbook (inbunden, eng)

Lose weight, boost energy, and eat better with 150 high-protein Mediterranean recipes designed for quick, healthy, and satisfying meals.

Triple-tested Good Housekeeping recipes—each with at least 20 grams of protein and many ready in 30 minutes or less—make healthy eating easy every day.

Incorporate the Mediterranean diet into your busy life with fast, flavorful, and 150 protein-rich recipes from the Good Housekeeping Test KitchenThis easy Mediterranean cookbook for beginners makes healthy eating simple, delicious, and sustainable—with every recipe triple-tested for taste, balance, and nutrition.

Discover how a high-protein Mediterranean diet supports better heart health, steady energy, and natural weight lossLearn why protein is essential, how much your body needs daily, and how to make every meal more satisfying.

This high-protein cookbook for weight loss also includes:

• Mediterranean diet basics and science-backed health benefits
• Meal prep strategies with pantry staples and serving suggestions
• A 7-day jumpstart meal plan featuring simple, flavor-packed favorites like Open-Face Frittata Sandwiches (28g protein), Butternut Squash White Bean Soup (26g protein), and Skillet Shrimp with Tomato-Feta Orzo (28g protein)

Whether you’re new to the Mediterranean way of eating or looking for healthy recipes for your family, this Good Housekeeping cookbook helps you build habits that lastWith easy, high-protein recipes and heart-healthy meal prep ideas, it’s your go-to Mediterranean diet cookbook for beginners—bringing vibrant flavor, better health, and effortless balance to your everyday table.

Format	Inbunden
Omfång	272 sidor
Språk	Engelska
Förlag	Hearst Home Books
Utgivningsdatum	2026-04-14
ISBN	9781958395547