Food Freedom (häftad, eng)

If you are living with constant food noise, Food Freedom will help you find peace from food anxiety, and begin to love and trust your bodyFor all women living with disordered eating and hoping to finally find a way to break the pattern.

Grounded in positive psychology and Elle Mace’s expertise as a professional qualified Eating Disorders Practitioner, and lived experience of 17 years with eating disorders and body dysmorphiaIncludes vital contribution to the conversation around GLP-1s, and the urgent need to mindfully approach the integration of medications into the the weight-loss world.

This book offers a clear toolkit to loosen the grip of disordered eating and diet culture, and truly find lasting food freedomIn a world obsessed with numbers – on the scale, in calories, steps or on clothing labels, Food Freedom shifts the focus to what truly matters: developing a healthier mindset, fostering self-acceptance and cultivating a sustainable, fulfilling relationship with food and body.