Gut health is crucial for both body and mind – to be healthy and happy, get your gut working!Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut: Remove gut irritants to relieve your symptomsReplace foods to kickstart your digestive systemRepopulate gut bacteria and let the good guys inRepair your gut liningRebalance your mind and bodyPerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.
This is the only book your gut needs!“Christine’s passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.” – Robert Aikins, chef“Finally, a gut health book that is informative, well-written, well researched and with delicious recipes .. I would highly recommend this.”– Dr Todd A. Born, Born Naturopathic Associates, Inc.
| Format |
Häftad |
| Omfång |
192 sidor |
| Språk |
Engelska |
| Förlag |
Watkins Media Limited |
| Utgivningsdatum |
2025-05-13 |
| ISBN |
9781848994379 |
