Find your feet : the true story about a woman who stepped our of her hamster wheel and conquered burnout (häftad, eng)

Are you struggling with stress, anxiety, overload, overwork, perfectionism? Does there not seem to be enough hours of the day? Do you feel worn out, sleep deprived, searching for the next time you will be able to relax a bit and or just down right frazzled? Have you already gone over to the other side and suffered a full blown burnout? “Find Your Feet” is a raw story of a living hell that only reveals itself when you hit that wall and burn out. Despite the hell, this is also a story of courage and triumph! What do you do when you feel like you are losing control of your life and everything around you is pure chaos? What do you do when you are on the hamster wheel, and it starts spinning, faster and faster, finally self-destructing in an epic Star Wars explosion? In “Find Your Feet” the author will teach you how to spot the signs of burnout so that you will be able to stop before things get out of control. “Find Your Feet” will equip you to: • Get practical tips to better handle your stress levels • Find a way forward when you feel like you’re drowning in your emotions • Give you actionable advice to slow down your hamster wheel before it self-destructs • Instill you with courage and confidence so that you’ll never sell yourself short again In “Find Your Feet” Louise tells the story of how she ended up flat on the floor suffering from burnout, ignoring the signals. She pulls no punches describing exactly what happened and what it feels like at the bottom of that cold dark dungeon. With the horrible feelings and fatigue that held her captive. In the end this is a story of hope and happiness. If you are feeling like you have been knocked down by life. If you feel helpless and unworthy of walking on this earth “Find Your Feet” will give you the tools you need! “Find Your Feet” will show you to be brave (and a little creative), it will help you come out of the dungeon and set you free!

Format	Häftad
Omfång	198 sidor
Språk	Engelska
Förlag	louise.alerfors.st
Utgivningsdatum	2016-10-11
Medverkande	Torzan Torsell
Medverkande	Sofia Imberg Bergman
ISBN	9789163920172