A game-changing approach to emotional health and well-being
After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually
feeling our feelingsInstead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies.
Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions and release them as nature intendedDoing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life youre living and know your worth, no matter what.
| Format |
Häftad |
| Omfång |
304 sidor |
| Språk |
Engelska |
| Förlag |
New World Library |
| Utgivningsdatum |
2024-11-15 |
| ISBN |
9781608689323 |
