A road map for healing from exhaustion, inside and outThe economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.
But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of
The Sacred Science, and Pedram Shojai, O.M.D., and
New York Times best-selling author of
The Urban Monk and
The Art of Stopping Time, provide:
Wisdom from the top scientists, physicians, and experts in traditional healing practicesA concise nuts-and-bolts understanding of what energy is and how we use itAn exploration of the key areas in which we have been depriving our body of energyFrom our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.
| Format |
Inbunden |
| Omfång |
232 sidor |
| Språk |
Engelska |
| Förlag |
Hay House UK Ltd |
| Utgivningsdatum |
2020-09-08 |
| Medverkande |
Pedram Shojai |
| ISBN |
9781401959005 |
