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Eat Like a Girl (inbunden, eng)
INTERNATIONAL BESTSELLER!
Discover how to harness the power of food to support your bodys na...
Produktbeskrivning
INTERNATIONAL BESTSELLER!
Discover how to harness the power of food to support your bodys natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your bodys needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding whyThis book will show you how to use food as a powerful tool to support your bodys natural rhythms and guide you to a healthier, more balanced life.
Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelzs revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
In Eat Like a Girl, DrMindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:
- Quick and easy fasted snacks to sustain you while fasting
- Nourishing choices to break your fast and stabilize blood sugar
- Meals designed to support hormonal production and balance
- Recipes that keep blood sugar levels steady and support a healthy gut
DrMindy writes, You deserve to live in a body you lovea healthy, happy, vibrant body that lives congruently with your hormonal wisdom. Eat Like a Girl is more than a cookbookits a manifesto for living in tune with your body.
| Format | Inbunden |
| Omfång | 352 sidor |
| Språk | Engelska |
| Förlag | Hay House Inc |
| Utgivningsdatum | 2024-10-22 |
| ISBN | 9781401979447 |
Specifikation
Böcker
- Format Inbunden
- Antal sidor 352
- Språk Engelska
- Utgivningsdatum 2024-10-22
- ISBN 9781401979447
- Förlag Hay House Inc
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