Do Nourish (häftad, eng)

"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t about weight. It will change you, for the better. It did me." – Mark Shayler, author & sustainability consultant

From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.

So often we lack the vital nutrients to help sustain our modern livesSarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you''ll make small adjustments to your diet: just one thing a week.

Discover:

• A 6-week plan that adapts to you and your schedule
• The importance of waking up well
• How to build a balanced plate for every meal
• No more weighing or measuring food, just use your hands

When we get the nutrients our bodies need, we think more clearly, have more energy, and feel betterSo instead of asking, what do I want to eat? Ask, how do I want to feel today?

Format	Häftad
Omfång	160 sidor
Språk	Engelska
Förlag	The Do Book Co
Utgivningsdatum	2025-01-02
ISBN	9781914168383