Calming Teenage Anxiety (häftad, eng)

Calming Teenage Anxiety: A Compassionate Guide to Supporting Your Teen Through Stress and Worry

Parenting a teenager in today’s high-pressure world can feel overwhelming—especially when anxiety enters the picture. Calming Teenage Anxiety is a compassionate, practical guide designed to help parents understand, support, and empower their teens as they navigate emotional challenges and everyday stressors.

Drawing on expert insights, real-life case studies, and reflective exercises, Calming Teenage Anxiety equips parents with the tools to recognize the signs of anxiety and understand its root causes; Open healthy, judgment-free lines of communication; Foster emotional resilience and self-confidence in their teens; Create a calm, supportive home environment; Know when and how to seek professional help.

Calming Teenage Anxiety is structured in three clear, actionable parts: Understanding Adolescent Anxiety – Learn to identify anxiety and the factors that contribute to it; Helping Your Teen Cope – A hands-on guide with proven strategies to reduce stress and build coping skills; Finding Additional Support – Practical tools, resources, and next steps for long-term well-being.

Whether your teen is struggling with academic pressure, social anxiety, or general overwhelm, Calming Teenage Anxiety offers a clear, empathetic roadmap to help them thriveWith patience, insight, and the right support, you can guide your teen toward a more confident and emotionally healthy future.

Format	Häftad
Omfång	208 sidor
Språk	Engelska
Förlag	Hatherleigh Press,U.S.
Utgivningsdatum	2025-10-07
ISBN	9781961293380