Breaking Negative Thinking Patterns (häftad, eng)

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapyFeatures a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patternsOffers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapyIncludes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available onlineWritten by authors closely associated with the development of schema therapy and the schema mode approach

Format	Häftad
Omfång	208 sidor
Språk	Engelska
Förlag	John Wiley and Sons Ltd
Utgivningsdatum	2015-02-27
ISBN	9781118877715