<p><b>A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.</b><br><br>The five-minute brain challenge begins. Can you set aside just <b>five minutes a day</b> to make a measurable impact on your brain power? Learn how to build up your mental agility and <b>enhance your brain power</b> with this easy-to-follow puzzle programme.<br><br>Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to <b>feel younger</b>, sharpen your<b> focus</b> and improve your<b> memory </b>with this <b>science-backed </b>puzzle programme.
Featuring more than <b>100 mixed puzzles</b> with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of <b>four weeks</b> to create new and healthy habits to overhaul your mindset for the long term.<br><br><i>5-Minute Brain Workout for Longevity</i> is perfect for anyone who wants to understand the <b>power of biohacking</b> but doesn’t know where to get started Get your grey matter moving and learn how to live better.</p>
| Format |
Häftad |
| Omfång |
192 sidor |
| Språk |
Engelska |
| Förlag |
Michael O'Mara Books Ltd |
| Utgivningsdatum |
2025-08-28 |
| ISBN |
9781789298215 |
