Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep.
In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.
Within these pages you will find:
- Daily tips on the many ways you can practice self-care
- Advice for fitting in "me time" each day
- A raft of beautiful quotes to inspire you to take good care of yourself
And much more! So, make time for yourself with
365 Days of Self-Care.
By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.
| Format |
Inbunden |
| Omfång |
160 sidor |
| Språk |
Engelska |
| Förlag |
Summersdale Publishers |
| Utgivningsdatum |
2025-11-13 |
| ISBN |
9781837997053 |
