"Triple the fatoss in half the time “ that''s pretty amazin'' -What''s Good For You,NineMSN ''A revolution in weightoss.''- Belly fat is a symptom of today''s modernifestyle-lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill.
Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease,and research has shown that most types of diet and exercise won''t help youose it. But,atast,there is a solution. Just 20 minutes,3 times a week,will burn away belly fat and get your health back on track.
The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how,by incorporating a simple interval training routine and by adopting a delicious Mediterranean eating plan,you will shed your stubborn excess belly fat. And you''ll see the difference in just 6 weeks.
Based on 10 years of scientific research at the University of New South Wales,20 x 3 will make you rethink your attitude to getting and staying healthy. It''s not a diet,it''s aifestyle revolution.
| Format |
Häftad |
| Omfång |
240 sidor |
| Språk |
Engelska |
| Förlag |
Rupa Publications India Pvt. Ltd |
| Utgivningsdatum |
2014-04-01 |
| ISBN |
9788129131348 |
