Belly fat is a symptom of today''s modern lifestyle-lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won''t help you lose it.
But, at last, there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise.20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how, by incorporating a simple interval-training routine and by adopting a delicious Mediterranean eating plan, you will shed your stubborn excess belly fat.
And you''ll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It''s not a diet, it''s a lifestyle revolution.
| Format |
Häftad |
| Omfång |
240 sidor |
| Språk |
Engelska |
| Förlag |
Rupa Publications India Pvt. Ltd |
| Utgivningsdatum |
2014-04-01 |
| ISBN |
9788129131348 |
